Lyntonyll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 747 * 44%
Fat:
 
Prot:
 
Carbs:
41.04g
 
26.68g
 
68.80g
- -
Sun 2: 436 * 26%
Fat:
 
Prot:
 
Carbs:
15.72g
 
15.62g
 
57.25g
- -
Sat 1: 1920 * 113%
Fat:
 
Prot:
 
Carbs:
96.77g
 
57.70g
 
201.87g
- -
April 2021
Fri 30: 2059 * 121%
Fat:
 
Prot:
 
Carbs:
74.32g
 
94.04g
 
250.72g
- -
Thu 29: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
56.25g
 
56.14g
 
125.08g
- -
Wed 28: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
49.19g
 
62.41g
 
154.10g
- -
Tue 27: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
71.92g
 
58.64g
 
226.86g
2691*  896
Mon 26: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
35.36g
 
51.98g
 
217.67g
- -
Sun 25: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
34.45g
 
93.66g
 
167.99g
- -
Sat 24: 864 * 51%
Fat:
 
Prot:
 
Carbs:
28.26g
 
36.63g
 
115.95g
2542*  1678
Thu 22: 313 * 18%
Fat:
 
Prot:
 
Carbs:
13.30g
 
13.08g
 
35.45g
- -
Fri 9: 516 * 30%
Fat:
 
Prot:
 
Carbs:
29.45g
 
19.95g
 
43.56g
- -
March 2021
Wed 31: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
113.55g
 
53.39g
 
78.80g
- -
Tue 30: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
98.04g
 
33.42g
 
244.65g
- -
February 2021
Sun 28: 755 * 44%
Fat:
 
Prot:
 
Carbs:
40.36g
 
13.06g
 
85.79g
- -
Sat 27: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
94.94g
 
34.72g
 
144.66g
- -
Thu 25: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
69.61g
 
51.13g
 
197.01g
- -
Wed 24: 727 * 43%
Fat:
 
Prot:
 
Carbs:
44.81g
 
13.36g
 
85.39g
2587*  1860
Tue 23: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
56.31g
 
34.65g
 
186.24g
2587*  1201
Mon 22: 2119 * 125%
Fat:
 
Prot:
 
Carbs:
103.53g
 
65.91g
 
234.84g
2587*  468
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