marla carvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
108.84g
 
44.10g
 
17.75g
- -
Mon 17: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
105.84g
 
36.97g
 
19.01g
- -
March 2021
Tue 23: 147 * 8%
Fat:
 
Prot:
 
Carbs:
8.36g
 
16.79g
 
0.00g
- -
Mon 22: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Mon 8: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
101.41g
 
48.08g
 
8.84g
- -
Wed 3: 763 * 42%
Fat:
 
Prot:
 
Carbs:
71.64g
 
16.38g
 
19.92g
- -
February 2021
Mon 22: 876 * 49%
Fat:
 
Prot:
 
Carbs:
79.59g
 
32.21g
 
8.46g
- -
Sat 20: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
152.64g
 
58.93g
 
14.73g
- -
Tue 16: 693 * 38%
Fat:
 
Prot:
 
Carbs:
62.01g
 
28.79g
 
6.21g
- -
Fri 12: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
92.70g
 
44.32g
 
4.93g
- -
January 2021
Sat 30: 993 * 55%
Fat:
 
Prot:
 
Carbs:
94.95g
 
27.78g
 
8.62g
- -
Fri 29: 970 * 54%
Fat:
 
Prot:
 
Carbs:
82.23g
 
43.80g
 
11.07g
- -
Thu 28: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
136.06g
 
37.63g
 
11.85g
- -
Wed 27: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
178.02g
 
65.64g
 
31.11g
- -
Tue 26: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
171.56g
 
79.93g
 
28.77g
- -
Mon 25: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
129.06g
 
39.60g
 
4.96g
- -
July 2020
Mon 27: 338 * 19%
Fat:
 
Prot:
 
Carbs:
31.60g
 
2.05g
 
14.73g
- -
Thu 23: 731 * 41%
Fat:
 
Prot:
 
Carbs:
68.77g
 
20.98g
 
7.26g
- -
Wed 22: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
146.16g
 
33.95g
 
18.77g
- -
Tue 21: 2424 * 135%
Fat:
 
Prot:
 
Carbs:
245.11g
 
56.42g
 
12.69g
- -
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