| Daily Average: |
Exercise: 1660 Cals |
|
Food: 1244 Cals |
(Fat: 48.99g, Protein: 82.20g, Carbs: 123.65g) |
| Monthly Total: |
Exercise: 49811 Cals |
|
Food: 37308 Cals |
(Fat: 1469.59g, Protein: 2466.13g, Carbs: 3709.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -297 |
|
2
|
Net -842 |
|
3
|
Net -300 |
|
4
|
Net -804 |
|
5
|
Net -316 |
|
6
|
Net -279 |
|
7
|
Net -567 |
|
8
|
Net -145 |
|
9
|
Net -589 |
|
10
|
Net -184 |
|
11
|
Net -698 |
|
12
|
Net -474 |
|
13
|
Net -671 |
|
14
 |
Net 171 |
|
15
|
Net -232 |
|
16
|
Net -595 |
|
17
|
Net -176 |
|
18
|
Net -358 |
|
19
|
Net -366 |
|
20
|
Net -493 |
|
21
|
Net -450 |
|
22
|
Net -412 |
|
23
|
Net -522 |
|
24
|
Net -322 |
|
25
|
Net -505 |
|
26
|
Net -205 |
|
27
|
Net -305 |
|
28
|
Net -389 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (19 Jan 24)
|
