| September 2024 |
| Mon 30: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
137.99g |
|
62.27g |
|
1589*
|
 689
|
| Sun 29: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
168.65g |
|
76.10g |
|
1589*
|
489
|
| Sat 28: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
183.98g |
|
83.02g |
|
1589*
|
389
|
| Fri 27: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
199.31g |
|
89.94g |
|
1605*
|
305
|
| Thu 26: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
214.65g |
|
96.86g |
|
1605*
|
205
|
| Wed 25: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
168.65g |
|
76.10g |
|
1605*
|
505
|
| Tue 24: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
199.31g |
|
89.94g |
|
1622*
|
322
|
| Mon 23: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
168.65g |
|
76.10g |
|
1622*
|
522
|
| Sun 22: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
153.05g |
|
94.09g |
|
1622*
|
412
|
| Sat 21: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
31.88g |
|
175.94g |
|
1684*
|
450
|
| Fri 20: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
52.59g |
|
117.81g |
|
1670*
|
493
|
| Thu 19: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
33.59g |
|
203.95g |
|
1642*
|
366
|
| Wed 18: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
33.85g |
|
177.30g |
|
1653*
|
358
|
| Tue 17: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
48.40g |
|
170.35g |
|
1625*
|
176
|
| Mon 16: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
22.78g |
|
96.48g |
|
1632*
|
595
|
| Sun 15: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
75.60g |
|
92.03g |
|
1640*
|
232
|
| Sat 14: |
1802 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
98.07g |
|
74.08g |
|
161.86g |
|
1631*
|
 171
|
| Fri 13: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
34.62g |
|
72.19g |
|
1795*
|
671
|
| Thu 12: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
23.68g |
|
113.89g |
|
1642*
|
474
|
| Wed 11: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
23.33g |
|
55.88g |
|
1653*
|
698
|
