| November 2023 |
| Thu 23: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
15.64g |
|
16.95g |
|
-
|
-
|
| Fri 17: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
12.22g |
|
11.06g |
|
-
|
-
|
| Thu 16: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
63.31g |
|
42.62g |
|
-
|
-
|
| Wed 15: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.33g |
|
28.34g |
|
-
|
-
|
| Tue 14: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
12.31g |
|
23.96g |
|
-
|
-
|
| Mon 13: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
113.43g |
|
76.99g |
|
-
|
-
|
| Sun 12: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
15.58g |
|
40.24g |
|
-
|
-
|
| Sat 11: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
64.73g |
|
64.67g |
|
-
|
-
|
| Fri 10: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
87.08g |
|
55.97g |
|
-
|
-
|
| Thu 9: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
97.09g |
|
88.30g |
|
-
|
-
|
| Wed 8: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
71.10g |
|
64.87g |
|
-
|
-
|
| Tue 7: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
62.15g |
|
44.90g |
|
-
|
-
|
| Mon 6: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
70.13g |
|
62.08g |
|
-
|
-
|
| Sat 4: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
21.08g |
|
19.14g |
|
-
|
-
|
| Fri 3: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
59.48g |
|
47.87g |
|
-
|
-
|
| Thu 2: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
88.86g |
|
96.32g |
|
-
|
-
|
| Wed 1: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
79.06g |
|
101.85g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
77.62g |
|
40.93g |
|
-
|
-
|
| Mon 30: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
109.87g |
|
90.49g |
|
-
|
-
|
| Sun 29: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
24.20g |
|
23.84g |
|
-
|
-
|
