Diego Zahir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
19.73g
 
99.92g
 
270.36g
- -
January 2021
Sun 3: 213 * 11%
Fat:
 
Prot:
 
Carbs:
1.32g
 
6.99g
 
41.50g
- -
November 2020
Mon 9: 663 * 33%
Fat:
 
Prot:
 
Carbs:
10.79g
 
27.95g
 
118.84g
- -
October 2020
Fri 16: 416 * 21%
Fat:
 
Prot:
 
Carbs:
6.15g
 
33.59g
 
59.67g
- -
Thu 8: 394 * 20%
Fat:
 
Prot:
 
Carbs:
15.29g
 
13.92g
 
55.67g
- -
Sun 4: 526 * 26%
Fat:
 
Prot:
 
Carbs:
13.03g
 
15.50g
 
92.49g
- -
Sat 3: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
18.60g
 
101.62g
 
230.15g
1820*  369
Fri 2: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
53.02g
 
111.02g
 
249.71g
- -
September 2020
Mon 28: 1884 * 61%
Fat:
 
Prot:
 
Carbs:
70.02g
 
91.75g
 
233.92g
1571*  313
Sun 27: 1634 * 53%
Fat:
 
Prot:
 
Carbs:
45.30g
 
108.62g
 
211.66g
- -
Sat 26: 1840 * 59%
Fat:
 
Prot:
 
Carbs:
52.51g
 
106.56g
 
246.81g
1966*  126
Fri 25: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
51.81g
 
113.44g
 
220.84g
2062*  287
Thu 24: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
57.27g
 
103.68g
 
302.79g
- -
Wed 23: 1810 * 82%
Fat:
 
Prot:
 
Carbs:
39.72g
 
102.36g
 
266.36g
- -
Tue 22: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
45.10g
 
139.30g
 
295.59g
2052*  82
Mon 21: 1078 * 49%
Fat:
 
Prot:
 
Carbs:
22.14g
 
40.93g
 
173.93g
- -
June 2020
Tue 23: 376 * 17%
Fat:
 
Prot:
 
Carbs:
7.42g
 
12.51g
 
66.24g
- -
Tue 16: 125 * 6%
Fat:
 
Prot:
 
Carbs:
0.37g
 
6.70g
 
22.86g
- -
Mon 15: 795 * 36%
Fat:
 
Prot:
 
Carbs:
16.45g
 
84.80g
 
77.62g
2506*  1711
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