| September 2024 |
| Tue 3: |
589 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
23.81g |
|
78.47g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
604 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
55.76g |
|
19.00g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
11.57g |
|
42.91g |
|
-
|
-
|
| Sun 20: |
380 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
33.63g |
|
33.01g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
786 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
44.20g |
|
60.98g |
|
-
|
-
|
| Sat 15: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
15.95g |
|
38.06g |
|
-
|
-
|
| Fri 14: |
494 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
23.53g |
|
46.85g |
|
-
|
-
|
| Thu 13: |
2215 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
100.18g |
|
117.90g |
|
239.71g |
|
-
|
-
|
| Wed 12: |
562 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
25.59g |
|
71.92g |
|
-
|
-
|
| Mon 10: |
1690 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
73.43g |
|
188.65g |
|
-
|
-
|
| Fri 7: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
8.42g |
|
10.11g |
|
-
|
-
|
| Thu 6: |
1240 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
55.93g |
|
136.78g |
|
-
|
-
|
| Sun 2: |
484 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
39.70g |
|
43.62g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
797 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
53.75g |
|
105.96g |
|
1800*
|
 1003
|
| March 2023 |
| Tue 28: |
321 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
28.15g |
|
29.56g |
|
-
|
-
|
| Sat 25: |
564 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
27.59g |
|
67.68g |
|
-
|
-
|
| Mon 13: |
1092 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
67.48g |
|
124.43g |
|
2083*
|
991
|
| Fri 10: |
1484 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
73.17g |
|
172.60g |
|
-
|
-
|
| Thu 9: |
1161 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
82.75g |
|
135.98g |
|
-
|
-
|
| Wed 8: |
1026 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
64.47g |
|
150.74g |
|
-
|
-
|
