| June 2023 |
| Tue 6: |
1359 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
107.23g |
|
110.27g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1915 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
89.82g |
|
103.72g |
|
173.53g |
|
-
|
-
|
| Wed 16: |
1262 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
43.61g |
|
165.57g |
|
-
|
-
|
| Tue 15: |
1591 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
76.19g |
|
183.86g |
|
3070*
|
 1479
|
| Mon 14: |
1181 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
65.09g |
|
79.61g |
|
-
|
-
|
| Mon 7: |
2445 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
129.38g |
|
318.15g |
|
3030*
|
585
|
| Wed 2: |
1117 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
59.77g |
|
103.66g |
|
-
|
-
|
| Tue 1: |
1204 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
65.87g |
|
174.79g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1102 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
83.27g |
|
90.81g |
|
3083*
|
1981
|
| Fri 28: |
2080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
110.81g |
|
237.50g |
|
2891*
|
811
|
| Tue 25: |
2213 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.73g |
|
113.96g |
|
184.93g |
|
3059*
|
846
|
| Mon 24: |
2325 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
164.99g |
|
211.51g |
|
2976*
|
651
|
| Fri 21: |
2289 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
106.26g |
|
100.57g |
|
236.15g |
|
-
|
-
|
| Thu 20: |
2215 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.64g |
|
108.26g |
|
221.02g |
|
-
|
-
|
| Wed 19: |
2269 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
100.34g |
|
98.16g |
|
247.43g |
|
-
|
-
|
| Tue 18: |
2224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
102.78g |
|
103.77g |
|
202.52g |
|
2951*
|
727
|
| Mon 17: |
2268 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.11g |
|
116.90g |
|
241.09g |
|
2983*
|
715
|
| Thu 13: |
2351 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
106.77g |
|
123.18g |
|
227.88g |
|
2954*
|
603
|
| Wed 12: |
1825 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.08g |
|
86.40g |
|
203.51g |
|
2993*
|
1168
|
| Tue 11: |
2153 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
112.36g |
|
232.56g |
|
2965*
|
812
|
