megawati ningsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 534 * 33%
Fat:
 
Prot:
 
Carbs:
36.13g
 
8.04g
 
46.31g
- -
Thu 18: 274 * 17%
Fat:
 
Prot:
 
Carbs:
23.18g
 
3.97g
 
13.47g
- -
Wed 17: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
32.82g
 
65.92g
 
116.32g
- -
Tue 16: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
69.45g
 
75.95g
 
241.99g
- -
Mon 15: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
31.00g
 
35.30g
 
223.00g
- -
Thu 11: 534 * 33%
Fat:
 
Prot:
 
Carbs:
36.13g
 
8.04g
 
46.31g
- -
Wed 10: 899 * 56%
Fat:
 
Prot:
 
Carbs:
23.00g
 
72.00g
 
107.00g
- -
February 2021
Mon 22: 610 * 38%
Fat:
 
Prot:
 
Carbs:
9.61g
 
54.81g
 
70.96g
- -
Sat 13: 170 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.00g
 
14.00g
- -
Fri 12: 701 * 44%
Fat:
 
Prot:
 
Carbs:
15.70g
 
58.82g
 
77.80g
- -
Thu 11: 985 * 62%
Fat:
 
Prot:
 
Carbs:
32.41g
 
72.55g
 
105.96g
- -
Wed 10: 741 * 46%
Fat:
 
Prot:
 
Carbs:
10.41g
 
28.77g
 
137.78g
- -
Mon 8: 397 * 25%
Fat:
 
Prot:
 
Carbs:
24.54g
 
6.06g
 
39.58g
- -
January 2021
Fri 22: 532 * 33%
Fat:
 
Prot:
 
Carbs:
10.09g
 
35.91g
 
75.68g
- -
Wed 20: 526 * 33%
Fat:
 
Prot:
 
Carbs:
15.95g
 
39.49g
 
57.84g
- -
Fri 15: 698 * 44%
Fat:
 
Prot:
 
Carbs:
18.35g
 
12.43g
 
125.13g
- -
Fri 8: 485 * 30%
Fat:
 
Prot:
 
Carbs:
8.55g
 
14.35g
 
86.39g
- -
Wed 6: 530 * 33%
Fat:
 
Prot:
 
Carbs:
9.41g
 
15.19g
 
95.40g
- -
December 2020
Wed 23: - - 2228* -
Sat 19: 997 * 62%
Fat:
 
Prot:
 
Carbs:
38.17g
 
57.54g
 
106.90g
- -
Fri 18: 850 * 53%
Fat:
 
Prot:
 
Carbs:
33.86g
 
52.81g
 
82.93g
- -
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