akku sie rey😊's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
44.68g
 
57.60g
 
147.68g
- -
Sun 23: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
50.02g
 
81.10g
 
84.74g
- -
Sat 15: 988 * 82%
Fat:
 
Prot:
 
Carbs:
35.05g
 
72.62g
 
97.29g
- -
Fri 14: 923 * 77%
Fat:
 
Prot:
 
Carbs:
27.30g
 
70.19g
 
101.85g
- -
Thu 13: 729 * 61%
Fat:
 
Prot:
 
Carbs:
30.15g
 
64.26g
 
58.42g
- -
Sat 8: 406 * 34%
Fat:
 
Prot:
 
Carbs:
6.80g
 
7.20g
 
82.99g
- -
Thu 6: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
51.68g
 
55.39g
 
102.62g
- -
Wed 5: 794 * 66%
Fat:
 
Prot:
 
Carbs:
51.75g
 
35.37g
 
49.88g
- -
Tue 4: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
42.51g
 
51.82g
 
142.05g
- -
Sun 2: 242 * 20%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.96g
 
62.12g
- -
Sat 1: 210 * 18%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.89g
 
51.44g
- -
July 2020
Fri 31: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
39.68g
 
50.60g
 
143.44g
- -
Wed 29: 733 * 61%
Fat:
 
Prot:
 
Carbs:
27.21g
 
32.63g
 
95.30g
- -
Tue 28: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
27.03g
 
24.04g
 
183.43g
- -
Mon 27: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
41.20g
 
68.80g
 
127.84g
- -
Sun 26: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
46.42g
 
70.74g
 
175.82g
- -
Sat 25: 915 * 76%
Fat:
 
Prot:
 
Carbs:
47.88g
 
25.48g
 
98.72g
- -
Fri 24: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
46.41g
 
54.43g
 
144.09g
- -
Thu 23: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
46.90g
 
42.88g
 
119.26g
- -
Wed 22: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
28.62g
 
36.99g
 
181.37g
- -
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