| January 2024 |
| Mon 8: |
677 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
20.83g |
|
51.97g |
|
-
|
-
|
| July 2020 |
| Tue 14: |
627 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
28.92g |
|
67.52g |
|
1872*
|
 1245
|
| Mon 13: |
495 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
42.67g |
|
43.87g |
|
-
|
-
|
| Sun 12: |
1024 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
38.78g |
|
117.02g |
|
-
|
-
|
| Sat 11: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
21.89g |
|
52.74g |
|
1419*
|
849
|
| Fri 10: |
511 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
16.93g |
|
63.14g |
|
-
|
-
|
| Thu 9: |
1007 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
38.41g |
|
114.95g |
|
1610*
|
603
|
| Wed 8: |
859 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
34.03g |
|
128.80g |
|
1708*
|
849
|
| Tue 7: |
578 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
23.85g |
|
71.18g |
|
1576*
|
998
|
| Mon 6: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
32.21g |
|
97.98g |
|
1576*
|
789
|
| Sun 5: |
860 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
30.49g |
|
123.23g |
|
-
|
-
|
| Sat 4: |
513 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
25.23g |
|
61.16g |
|
1737*
|
1224
|
| Fri 3: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
30.96g |
|
54.02g |
|
1638*
|
1045
|
| Thu 2: |
537 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
19.99g |
|
58.37g |
|
1467*
|
930
|
| Wed 1: |
611 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
25.39g |
|
72.33g |
|
1620*
|
1009
|
| June 2020 |
| Tue 30: |
838 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
62.98g |
|
74.95g |
|
1752*
|
914
|
| Mon 29: |
354 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
12.26g |
|
53.53g |
|
-
|
-
|
| Sun 28: |
764 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
36.94g |
|
86.30g |
|
1708*
|
944
|
| Sat 27: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
26.24g |
|
86.00g |
|
1685*
|
1145
|
| Fri 26: |
1186 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.77g |
|
45.07g |
|
68.97g |
|
-
|
-
|
