| January 2022 |
| Fri 28: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
31.95g |
|
16.71g |
|
-
|
-
|
| Wed 26: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
104.42g |
|
15.20g |
|
-
|
-
|
| Sat 22: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
90.75g |
|
96.86g |
|
-
|
-
|
| Wed 19: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
104.80g |
|
97.52g |
|
-
|
-
|
| Tue 18: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
107.02g |
|
72.68g |
|
674*
|
 416
|
| Mon 17: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
142.18g |
|
89.50g |
|
-
|
-
|
| Sun 16: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
19.53g |
|
1.12g |
|
-
|
-
|
| Sat 15: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
31.94g |
|
34.37g |
|
-
|
-
|
| Fri 14: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
65.10g |
|
11.58g |
|
-
|
-
|
| Thu 13: |
1794 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
157.57g |
|
220.27g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
28.31g |
|
59.44g |
|
-
|
-
|
| Sat 11: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
32.55g |
|
33.37g |
|
485*
|
 88
|
| Tue 7: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.10g |
|
170.00g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
28.03g |
|
19.46g |
|
-
|
-
|
| Wed 18: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
66.76g |
|
34.41g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
89.89g |
|
69.48g |
|
289*
|
700
|
| March 2021 |
| Thu 11: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
32.00g |
|
2.00g |
|
-
|
-
|
| Mon 8: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
65.14g |
|
142.13g |
|
300*
|
1044
|
| Sun 7: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
106.09g |
|
162.25g |
|
-
|
-
|
| Sat 6: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
90.84g |
|
123.53g |
|
300*
|
645
|
