碳燒拿鐵's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 353 * 25%
Fat:
 
Prot:
 
Carbs:
1.70g
 
8.60g
 
75.80g
- -
Thu 8: 744 * 53%
Fat:
 
Prot:
 
Carbs:
82.00g
 
0.70g
 
0.80g
- -
February 2021
Sun 7: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
Mon 1: 66 * 5%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.30g
 
4.90g
- -
January 2021
Thu 28: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
Sun 24: 66 * 5%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.30g
 
4.90g
- -
Sun 17: 165 * 12%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.22g
 
41.97g
- -
Wed 13: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Sat 9: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.08g
 
0.92g
- -
Tue 5: 828 * 59%
Fat:
 
Prot:
 
Carbs:
92.00g
 
0.00g
 
0.00g
- -
December 2020
Tue 29: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Thu 24: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Fri 18: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Mon 14: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.08g
 
0.92g
- -
Thu 10: 200 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
50.00g
- -
Mon 7: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
29.95g
 
71.62g
 
120.34g
- -
Sun 6: 145 * 10%
Fat:
 
Prot:
 
Carbs:
8.10g
 
7.30g
 
10.80g
- -
Sat 5: 976 * 70%
Fat:
 
Prot:
 
Carbs:
42.79g
 
67.12g
 
77.40g
- -
Fri 4: 968 * 69%
Fat:
 
Prot:
 
Carbs:
19.66g
 
68.10g
 
129.35g
- -
Thu 3: 639 * 46%
Fat:
 
Prot:
 
Carbs:
23.59g
 
33.58g
 
74.09g
- -
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