Антон Заклепенко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 1740 * 70%
Fat:
 
Prot:
 
Carbs:
83.03g
 
45.85g
 
203.37g
- -
June 2021
Sun 6: 2006 * 87%
Fat:
 
Prot:
 
Carbs:
82.10g
 
113.79g
 
205.35g
- -
Fri 4: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
44.75g
 
35.51g
 
266.54g
- -
May 2021
Tue 4: 638 * 30%
Fat:
 
Prot:
 
Carbs:
38.64g
 
6.48g
 
68.64g
- -
Mon 3: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
41.98g
 
130.36g
 
132.28g
- -
Sat 1: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
69.47g
 
135.40g
 
179.70g
- -
April 2021
Thu 29: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
38.67g
 
105.92g
 
171.82g
- -
Wed 28: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
22.46g
 
114.93g
 
101.38g
- -
Tue 27: 877 * 42%
Fat:
 
Prot:
 
Carbs:
22.50g
 
67.06g
 
98.28g
- -
Mon 26: 1722 * 66%
Fat:
 
Prot:
 
Carbs:
61.93g
 
121.44g
 
169.62g
- -
March 2021
Tue 30: 1921 * 74%
Fat:
 
Prot:
 
Carbs:
58.18g
 
182.64g
 
154.54g
- -
Sat 27: 2276 * 88%
Fat:
 
Prot:
 
Carbs:
113.30g
 
178.32g
 
132.66g
- -
Fri 26: 1103 * 42%
Fat:
 
Prot:
 
Carbs:
28.22g
 
134.45g
 
68.46g
- -
Thu 25: 3843 * 148%
Fat:
 
Prot:
 
Carbs:
152.27g
 
155.62g
 
458.55g
- -
Wed 24: 1019 * 39%
Fat:
 
Prot:
 
Carbs:
22.61g
 
118.65g
 
81.69g
- -
Tue 23: 1125 * 43%
Fat:
 
Prot:
 
Carbs:
61.53g
 
66.28g
 
76.59g
- -
Mon 22: 2467 * 95%
Fat:
 
Prot:
 
Carbs:
118.78g
 
168.68g
 
181.78g
- -
Sun 21: 1466 * 56%
Fat:
 
Prot:
 
Carbs:
55.47g
 
126.83g
 
111.12g
- -
Sat 20: 1466 * 56%
Fat:
 
Prot:
 
Carbs:
55.47g
 
126.83g
 
111.12g
- -
Fri 19: 1357 * 52%
Fat:
 
Prot:
 
Carbs:
22.62g
 
151.90g
 
130.04g
- -
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