| July 2020 |
| Wed 22: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
11.85g |
|
30.97g |
|
-
|
-
|
| Sun 19: |
1733 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
94.04g |
|
145.38g |
|
-
|
-
|
| Thu 16: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
6.53g |
|
27.64g |
|
2463*
|
 2294
|
| Tue 14: |
323 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
27.85g |
|
20.40g |
|
-
|
-
|
| Mon 13: |
108 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
7.07g |
|
7.58g |
|
-
|
-
|
| Fri 10: |
118 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
5.52g |
|
15.37g |
|
-
|
-
|
| Sun 5: |
569 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
33.25g |
|
51.50g |
|
2338*
|
1769
|
| Sat 4: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
10.29g |
|
30.50g |
|
-
|
-
|
| Fri 3: |
112 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
8.00g |
|
4.91g |
|
2499*
|
2387
|
| June 2020 |
| Tue 30: |
383 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
18.14g |
|
50.46g |
|
2374*
|
1991
|
| Sat 27: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
4.48g |
|
40.05g |
|
-
|
-
|
| Fri 26: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
13.96g |
|
79.21g |
|
2588*
|
2080
|
| Thu 25: |
102 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.22g |
|
11.84g |
|
2320*
|
2218
|
| Wed 24: |
142 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
9.54g |
|
11.08g |
|
2553*
|
2411
|
| Tue 23: |
132 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
7.82g |
|
18.64g |
|
2535*
|
2403
|
| Mon 22: |
52 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
0.96g |
|
10.84g |
|
2588*
|
2536
|
| Sun 21: |
785 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
36.20g |
|
97.78g |
|
2375*
|
1590
|
| Sat 20: |
269 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
17.33g |
|
27.24g |
|
-
|
-
|
| Fri 19: |
419 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
19.05g |
|
57.79g |
|
-
|
-
|
| Thu 18: |
670 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
36.75g |
|
90.59g |
|
2618*
|
1948
|
