chaerunisafredella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 21: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
58.15g
 
92.31g
 
91.97g
1352*  84
June 2023
Wed 7: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.86g
 
0.73g
- -
May 2023
Sun 14: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
Sat 13: 391 * 33%
Fat:
 
Prot:
 
Carbs:
18.84g
 
30.01g
 
26.17g
- -
Wed 10: - - 1058* -
Tue 9: 29 * 2%
Fat:
 
Prot:
 
Carbs:
1.09g
 
0.67g
 
4.96g
1226*  1197
Sun 7: 508 * 42%
Fat:
 
Prot:
 
Carbs:
23.73g
 
60.98g
 
11.62g
- -
Fri 5: 184 * 15%
Fat:
 
Prot:
 
Carbs:
6.38g
 
17.26g
 
14.39g
- -
May 2021
Mon 17: 210 * 16%
Fat:
 
Prot:
 
Carbs:
6.85g
 
9.45g
 
29.31g
- -
February 2021
Thu 11: 380 * 29%
Fat:
 
Prot:
 
Carbs:
12.84g
 
49.14g
 
18.72g
- -
January 2021
Thu 21: 356 * 27%
Fat:
 
Prot:
 
Carbs:
4.92g
 
41.93g
 
32.45g
- -
Wed 20: 287 * 22%
Fat:
 
Prot:
 
Carbs:
13.33g
 
19.52g
 
22.92g
- -
Thu 14: 343 * 26%
Fat:
 
Prot:
 
Carbs:
7.10g
 
11.94g
 
59.32g
- -
Thu 7: 638 * 49%
Fat:
 
Prot:
 
Carbs:
21.59g
 
29.32g
 
80.71g
- -
Tue 5: 532 * 41%
Fat:
 
Prot:
 
Carbs:
13.93g
 
21.23g
 
87.97g
- -
Mon 4: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
29.39g
 
30.99g
 
184.21g
- -
Sun 3: 490 * 38%
Fat:
 
Prot:
 
Carbs:
7.87g
 
24.42g
 
69.29g
- -
Sat 2: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
41.06g
 
42.16g
 
180.64g
- -
December 2020
Thu 31: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
45.45g
 
47.11g
 
162.96g
- -
Sun 20: 427 * 33%
Fat:
 
Prot:
 
Carbs:
17.38g
 
16.66g
 
50.98g
- -
Sat 19: 867 * 67%
Fat:
 
Prot:
 
Carbs:
26.00g
 
45.71g
 
113.91g
- -
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