iridianr_pvazquez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 924 * 54%
Fat:
 
Prot:
 
Carbs:
50.96g
 
61.90g
 
54.35g
- -
April 2024
Wed 24: 868 * 51%
Fat:
 
Prot:
 
Carbs:
34.88g
 
43.42g
 
92.93g
- -
Tue 9: 655 * 39%
Fat:
 
Prot:
 
Carbs:
86.97g
 
34.42g
 
85.91g
- -
Mon 8: 808 * 48%
Fat:
 
Prot:
 
Carbs:
15.99g
 
65.14g
 
104.57g
- -
March 2024
Sat 23: 593 * 35%
Fat:
 
Prot:
 
Carbs:
34.02g
 
28.72g
 
45.06g
- -
Fri 22: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
80.84g
 
66.17g
 
173.75g
- -
Thu 21: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
73.53g
 
102.85g
 
161.61g
- -
Wed 20: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
49.43g
 
62.62g
 
142.36g
- -
Tue 19: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
56.42g
 
80.71g
 
189.40g
- -
Thu 14: 389 * 24%
Fat:
 
Prot:
 
Carbs:
23.47g
 
16.95g
 
27.36g
- -
February 2024
Mon 26: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
60.12g
 
91.77g
 
222.83g
- -
January 2024
Mon 22: 934 * 58%
Fat:
 
Prot:
 
Carbs:
43.54g
 
40.47g
 
99.41g
- -
October 2023
Thu 12: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
53.70g
 
25.01g
 
185.77g
- -
August 2023
Thu 10: 714 * 45%
Fat:
 
Prot:
 
Carbs:
27.27g
 
34.51g
 
83.23g
- -
Wed 9: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
40.45g
 
58.99g
 
120.72g
- -
July 2023
Thu 27: 569 * 36%
Fat:
 
Prot:
 
Carbs:
44.21g
 
30.52g
 
13.18g
- -
Wed 26: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
54.39g
 
34.77g
 
185.52g
- -
Tue 25: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
44.89g
 
66.50g
 
103.32g
- -
Mon 17: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
36.61g
 
98.80g
 
116.52g
- -
March 2023
Sat 18: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
64.57g
 
48.68g
 
216.73g
- -
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