bidam.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
53.85g
 
59.47g
 
266.90g
- -
May 2023
Tue 23: 818 * 51%
Fat:
 
Prot:
 
Carbs:
13.86g
 
54.98g
 
111.60g
- -
Mon 22: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
42.25g
 
75.12g
 
208.01g
- -
Thu 18: 827 * 52%
Fat:
 
Prot:
 
Carbs:
18.54g
 
14.86g
 
151.04g
- -
Sat 13: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
68.54g
 
73.28g
 
228.82g
- -
Thu 11: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
65.83g
 
65.99g
 
238.65g
- -
Sat 6: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
49.16g
 
75.33g
 
187.17g
- -
April 2023
Sat 15: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
37.16g
 
43.46g
 
236.11g
- -
Tue 11: 781 * 49%
Fat:
 
Prot:
 
Carbs:
23.04g
 
38.97g
 
101.91g
- -
Mon 10: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
56.40g
 
68.57g
 
199.01g
- -
Sun 9: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
61.66g
 
51.67g
 
232.74g
- -
Sat 8: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
64.17g
 
69.24g
 
247.77g
- -
Fri 7: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
44.20g
 
68.06g
 
265.55g
- -
Thu 6: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
49.53g
 
53.25g
 
186.97g
- -
Sun 2: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
38.76g
 
56.85g
 
227.68g
- -
Sat 1: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
47.77g
 
65.97g
 
251.56g
- -
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