| September 2020 |
| Mon 21: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
40.43g |
|
162.96g |
|
-
|
-
|
| Wed 16: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
49.00g |
|
-
|
-
|
| Tue 15: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
67.03g |
|
79.39g |
|
-
|
-
|
| Sun 13: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.58g |
|
31.74g |
|
-
|
-
|
| Sat 12: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.26g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
11.00g |
|
68.00g |
|
-
|
-
|
| Tue 11: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
47.40g |
|
125.95g |
|
-
|
-
|
| July 2020 |
| Wed 1: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
21.30g |
|
63.26g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
60.17g |
|
137.36g |
|
-
|
-
|
| Mon 29: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
29.77g |
|
237.35g |
|
-
|
-
|
| Sun 28: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
25.60g |
|
112.16g |
|
-
|
-
|
| Sat 27: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
61.85g |
|
111.97g |
|
-
|
-
|
| Fri 26: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
33.45g |
|
108.38g |
|
-
|
-
|
| Thu 25: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
54.57g |
|
116.81g |
|
-
|
-
|
| Wed 24: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
50.01g |
|
132.91g |
|
-
|
-
|
| Tue 23: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
38.72g |
|
66.87g |
|
-
|
-
|
| Mon 22: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
44.16g |
|
90.05g |
|
-
|
-
|
| Sun 21: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
46.79g |
|
85.98g |
|
-
|
-
|
| Sat 20: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
14.50g |
|
147.89g |
|
-
|
-
|
| Fri 19: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
62.17g |
|
97.16g |
|
-
|
-
|
