umbisapasti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 908 * 34%
Fat:
 
Prot:
 
Carbs:
29.15g
 
29.00g
 
132.57g
- -
August 2020
Mon 10: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
17.00g
- -
July 2020
Thu 9: 55 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
Wed 8: 184 * 7%
Fat:
 
Prot:
 
Carbs:
7.19g
 
8.95g
 
24.36g
- -
Tue 7: 642 * 24%
Fat:
 
Prot:
 
Carbs:
14.78g
 
17.40g
 
111.05g
- -
Mon 6: 1460 * 54%
Fat:
 
Prot:
 
Carbs:
35.66g
 
25.37g
 
260.45g
- -
Sun 5: 755 * 28%
Fat:
 
Prot:
 
Carbs:
7.18g
 
36.90g
 
133.52g
- -
Sat 4: 1768 * 65%
Fat:
 
Prot:
 
Carbs:
48.12g
 
65.23g
 
261.05g
- -
Fri 3: 2048 * 76%
Fat:
 
Prot:
 
Carbs:
51.25g
 
77.62g
 
317.79g
- -
Thu 2: 2001 * 74%
Fat:
 
Prot:
 
Carbs:
58.93g
 
77.40g
 
289.92g
1042*  959
Wed 1: 2448 * 91%
Fat:
 
Prot:
 
Carbs:
192.16g
 
103.20g
 
286.22g
1081*  1367
June 2020
Tue 30: 1971 * 73%
Fat:
 
Prot:
 
Carbs:
55.26g
 
90.35g
 
278.32g
1175*  796
Mon 29: 2305 * 85%
Fat:
 
Prot:
 
Carbs:
90.01g
 
106.13g
 
265.95g
- -
Sun 28: 2667 * 99%
Fat:
 
Prot:
 
Carbs:
83.48g
 
108.38g
 
364.66g
- -
Sat 27: 1843 * 68%
Fat:
 
Prot:
 
Carbs:
41.06g
 
71.80g
 
314.55g
- -
Fri 26: 2022 * 75%
Fat:
 
Prot:
 
Carbs:
63.13g
 
88.40g
 
278.16g
- -
Thu 25: 2518 * 93%
Fat:
 
Prot:
 
Carbs:
69.63g
 
100.00g
 
374.03g
- -
Wed 24: 2964 * 110%
Fat:
 
Prot:
 
Carbs:
72.74g
 
131.01g
 
451.08g
- -
Tue 23: 1964 * 73%
Fat:
 
Prot:
 
Carbs:
55.85g
 
81.46g
 
295.15g
1066*  898
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