| October 2023 |
| Tue 17: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
35.77g |
|
64.23g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
23.48g |
|
67.75g |
|
2100*
|
 1674
|
| Mon 6: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
39.70g |
|
47.43g |
|
2100*
|
1618
|
| June 2021 |
| Sat 26: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.49g |
|
27.20g |
|
1971*
|
1866
|
| Wed 23: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
44.17g |
|
72.33g |
|
1971*
|
1422
|
| Tue 15: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
44.67g |
|
164.36g |
|
-
|
-
|
| Wed 9: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
29.48g |
|
67.16g |
|
1971*
|
1479
|
| April 2021 |
| Tue 13: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
75.39g |
|
104.14g |
|
2011*
|
961
|
| Sun 11: |
1913 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.25g |
|
45.92g |
|
243.85g |
|
2201*
|
288
|
| Sat 10: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
36.16g |
|
164.70g |
|
-
|
-
|
| Fri 9: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
94.61g |
|
164.87g |
|
2424*
|
1217
|
| Mon 5: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
31.53g |
|
78.73g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
46.69g |
|
51.17g |
|
1806*
|
1166
|
| Tue 30: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
27.65g |
|
163.37g |
|
-
|
-
|
| Mon 29: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
69.17g |
|
141.21g |
|
-
|
-
|
| Fri 26: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
61.89g |
|
72.94g |
|
-
|
-
|
| Thu 25: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
58.16g |
|
91.65g |
|
-
|
-
|
| Wed 24: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
46.73g |
|
167.40g |
|
-
|
-
|
| Sat 20: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
55.30g |
|
181.91g |
|
1806*
|
745
|
| Fri 19: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
55.42g |
|
77.29g |
|
-
|
-
|
