inaadhelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 609 * 47%
Fat:
 
Prot:
 
Carbs:
26.13g
 
25.57g
 
75.01g
1637*  1028
June 2022
Wed 22: 166 * 13%
Fat:
 
Prot:
 
Carbs:
6.17g
 
6.24g
 
20.85g
- -
Mon 20: 650 * 50%
Fat:
 
Prot:
 
Carbs:
33.91g
 
45.96g
 
38.73g
- -
Sun 19: 770 * 59%
Fat:
 
Prot:
 
Carbs:
25.49g
 
50.63g
 
82.96g
- -
Sat 18: 459 * 35%
Fat:
 
Prot:
 
Carbs:
17.53g
 
18.06g
 
53.61g
- -
Fri 17: 902 * 69%
Fat:
 
Prot:
 
Carbs:
44.89g
 
38.54g
 
93.39g
- -
Thu 16: 901 * 69%
Fat:
 
Prot:
 
Carbs:
36.36g
 
54.39g
 
72.40g
- -
Wed 15: 625 * 48%
Fat:
 
Prot:
 
Carbs:
24.85g
 
15.46g
 
85.16g
- -
Tue 14: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
37.61g
 
41.87g
 
125.73g
- -
Mon 13: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
38.93g
 
42.65g
 
160.50g
- -
Sun 12: 780 * 60%
Fat:
 
Prot:
 
Carbs:
24.84g
 
27.62g
 
118.40g
- -
October 2021
Wed 13: 913 * 70%
Fat:
 
Prot:
 
Carbs:
31.32g
 
32.56g
 
125.44g
- -
Tue 12: 97 * 7%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.11g
 
32.37g
- -
January 2021
Sun 17: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
15.28g
 
45.05g
 
195.34g
- -
December 2020
Sat 26: 572 * 44%
Fat:
 
Prot:
 
Carbs:
23.26g
 
42.05g
 
48.19g
- -
Wed 23: 197 * 15%
Fat:
 
Prot:
 
Carbs:
9.47g
 
11.38g
 
17.31g
- -
June 2020
Mon 22: 669 * 51%
Fat:
 
Prot:
 
Carbs:
6.59g
 
47.21g
 
108.61g
- -
Sun 21: 139 * 11%
Fat:
 
Prot:
 
Carbs:
6.81g
 
5.96g
 
13.54g
- -
Sat 20: 193 * 15%
Fat:
 
Prot:
 
Carbs:
4.90g
 
6.00g
 
29.80g
- -
Fri 19: 322 * 25%
Fat:
 
Prot:
 
Carbs:
5.24g
 
22.26g
 
47.56g
- -
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