| January 2023 |
| Wed 25: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
7.45g |
|
53.71g |
|
-
|
-
|
| Tue 24: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
61.67g |
|
150.71g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
1081 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
35.86g |
|
152.25g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
397 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
20.12g |
|
7.84g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
834 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
67.28g |
|
108.50g |
|
-
|
-
|
| Fri 20: |
944 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
47.74g |
|
124.20g |
|
-
|
-
|
| Thu 19: |
1225 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
43.86g |
|
153.15g |
|
-
|
-
|
| Wed 18: |
1523 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
64.08g |
|
211.02g |
|
-
|
-
|
| Tue 17: |
1428 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
47.32g |
|
173.35g |
|
-
|
-
|
| Mon 16: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
33.42g |
|
107.83g |
|
-
|
-
|
| Thu 12: |
1055 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
30.91g |
|
90.03g |
|
-
|
-
|
| Wed 11: |
499 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
53.30g |
|
43.39g |
|
-
|
-
|
| Tue 10: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
33.92g |
|
130.21g |
|
-
|
-
|
| Mon 9: |
1294 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
34.94g |
|
196.77g |
|
-
|
-
|
| Fri 6: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
38.20g |
|
105.30g |
|
-
|
-
|
| Thu 5: |
1042 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
69.85g |
|
111.52g |
|
-
|
-
|
| Wed 4: |
774 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
27.90g |
|
92.66g |
|
-
|
-
|
| Tue 3: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
60.11g |
|
82.33g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
881 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
31.84g |
|
108.82g |
|
-
|
-
|
| Fri 9: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
26.30g |
|
29.00g |
|
-
|
-
|
