Pamelita3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 73 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.20g
 
15.00g
1759*  1686
Thu 20: 1081 * 120%
Fat:
 
Prot:
 
Carbs:
50.36g
 
47.87g
 
104.80g
1698*  617
Wed 19: 623 * 69%
Fat:
 
Prot:
 
Carbs:
15.29g
 
17.24g
 
102.62g
1688*  1065
Tue 18: 1177 * 131%
Fat:
 
Prot:
 
Carbs:
68.71g
 
58.61g
 
84.28g
1688*  511
Mon 17: 1076 * 120%
Fat:
 
Prot:
 
Carbs:
52.44g
 
39.21g
 
119.76g
1688*  612
Sun 16: 803 * 89%
Fat:
 
Prot:
 
Carbs:
32.88g
 
26.07g
 
106.84g
1527*  724
Sat 15: 947 * 105%
Fat:
 
Prot:
 
Carbs:
41.34g
 
36.78g
 
110.44g
- -
Fri 14: 1312 * 146%
Fat:
 
Prot:
 
Carbs:
38.48g
 
84.03g
 
154.40g
1688*  376
Thu 13: 491 * 55%
Fat:
 
Prot:
 
Carbs:
13.81g
 
29.23g
 
64.75g
- -
Wed 12: 1132 * 126%
Fat:
 
Prot:
 
Carbs:
45.48g
 
68.19g
 
110.38g
1726*  594
Tue 11: 903 * 100%
Fat:
 
Prot:
 
Carbs:
30.38g
 
65.65g
 
107.92g
1747*  844
Mon 10: 1270 * 141%
Fat:
 
Prot:
 
Carbs:
41.83g
 
53.94g
 
173.54g
1706*  436
June 2020
Tue 23: 686 * 76%
Fat:
 
Prot:
 
Carbs:
15.48g
 
35.52g
 
102.41g
- -
Mon 22: 925 * 103%
Fat:
 
Prot:
 
Carbs:
29.95g
 
53.97g
 
110.18g
- -
Sun 21: 985 * 109%
Fat:
 
Prot:
 
Carbs:
39.63g
 
28.35g
 
80.02g
- -
Sat 20: 678 * 75%
Fat:
 
Prot:
 
Carbs:
28.29g
 
16.52g
 
93.34g
- -
Fri 19: 1735 * 193%
Fat:
 
Prot:
 
Carbs:
101.33g
 
44.87g
 
160.42g
- -
Thu 18: 1222 * 136%
Fat:
 
Prot:
 
Carbs:
75.86g
 
31.83g
 
102.82g
- -
Wed 17: 1117 * 124%
Fat:
 
Prot:
 
Carbs:
33.61g
 
50.18g
 
155.70g
- -
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