skinny1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 132 * 9%
Fat:
 
Prot:
 
Carbs:
2.53g
 
9.46g
 
16.29g
- -
Sun 12: 859 * 57%
Fat:
 
Prot:
 
Carbs:
37.38g
 
80.68g
 
50.52g
- -
Sat 11: 871 * 58%
Fat:
 
Prot:
 
Carbs:
36.10g
 
51.47g
 
82.10g
- -
Fri 10: 773 * 52%
Fat:
 
Prot:
 
Carbs:
32.87g
 
71.32g
 
43.85g
- -
Thu 9: 569 * 38%
Fat:
 
Prot:
 
Carbs:
29.65g
 
36.71g
 
37.54g
- -
Wed 8: 707 * 47%
Fat:
 
Prot:
 
Carbs:
35.88g
 
73.43g
 
19.66g
- -
Tue 7: 772 * 51%
Fat:
 
Prot:
 
Carbs:
35.46g
 
41.86g
 
66.66g
- -
Mon 6: 504 * 34%
Fat:
 
Prot:
 
Carbs:
12.07g
 
83.44g
 
15.86g
2659*  2155
Sun 5: 866 * 58%
Fat:
 
Prot:
 
Carbs:
38.78g
 
75.93g
 
48.22g
2659*  1793
Sat 4: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
25.54g
 
133.00g
 
60.02g
- -
Fri 3: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
62.66g
 
45.61g
 
77.77g
2867*  1812
Thu 2: 645 * 43%
Fat:
 
Prot:
 
Carbs:
30.46g
 
39.36g
 
46.59g
- -
Wed 1: 569 * 38%
Fat:
 
Prot:
 
Carbs:
30.93g
 
27.15g
 
48.12g
- -
June 2020
Tue 30: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
52.32g
 
54.04g
 
87.82g
- -
Mon 29: 366 * 24%
Fat:
 
Prot:
 
Carbs:
8.68g
 
55.16g
 
17.65g
- -
Sun 28: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
51.58g
 
101.86g
 
70.31g
- -
Sat 27: 978 * 65%
Fat:
 
Prot:
 
Carbs:
34.48g
 
78.27g
 
83.41g
- -
Fri 26: 761 * 51%
Fat:
 
Prot:
 
Carbs:
42.26g
 
71.80g
 
24.23g
- -
Thu 25: 984 * 66%
Fat:
 
Prot:
 
Carbs:
49.15g
 
51.81g
 
90.27g
- -
Wed 24: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
69.01g
 
108.21g
 
58.03g
- -
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