7alema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 272 * 15%
Fat:
 
Prot:
 
Carbs:
15.72g
 
16.87g
 
18.03g
- -
Mon 22: 477 * 26%
Fat:
 
Prot:
 
Carbs:
13.23g
 
44.22g
 
45.63g
- -
Sun 21: 564 * 31%
Fat:
 
Prot:
 
Carbs:
13.51g
 
46.49g
 
66.70g
- -
Sat 20: 744 * 41%
Fat:
 
Prot:
 
Carbs:
24.30g
 
22.80g
 
107.10g
- -
Fri 19: 476 * 26%
Fat:
 
Prot:
 
Carbs:
9.01g
 
35.45g
 
69.03g
- -
Thu 18: 529 * 29%
Fat:
 
Prot:
 
Carbs:
17.79g
 
37.49g
 
66.39g
- -
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