rivellicaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1567 * 56%
Fat:
 
Prot:
 
Carbs:
44.83g
 
98.97g
 
194.34g
- -
Thu 19: 3066 * 110%
Fat:
 
Prot:
 
Carbs:
83.90g
 
212.90g
 
366.17g
- -
Wed 18: 3030 * 108%
Fat:
 
Prot:
 
Carbs:
76.12g
 
217.66g
 
371.55g
- -
Tue 17: 3004 * 107%
Fat:
 
Prot:
 
Carbs:
73.63g
 
214.59g
 
378.59g
- -
Mon 16: 2972 * 106%
Fat:
 
Prot:
 
Carbs:
69.87g
 
205.33g
 
379.38g
- -
Fri 13: 2854 * 102%
Fat:
 
Prot:
 
Carbs:
66.73g
 
177.34g
 
391.91g
- -
Thu 12: 3054 * 109%
Fat:
 
Prot:
 
Carbs:
60.42g
 
180.77g
 
443.06g
- -
Tue 10: 3038 * 108%
Fat:
 
Prot:
 
Carbs:
67.81g
 
189.48g
 
418.29g
- -
Mon 9: 2901 * 104%
Fat:
 
Prot:
 
Carbs:
54.10g
 
176.02g
 
415.11g
- -
Sun 8: 2357 * 84%
Fat:
 
Prot:
 
Carbs:
64.38g
 
142.34g
 
296.92g
- -
Sat 7: 3271 * 117%
Fat:
 
Prot:
 
Carbs:
68.47g
 
178.67g
 
490.56g
- -
Fri 6: 1780 * 64%
Fat:
 
Prot:
 
Carbs:
31.14g
 
80.42g
 
300.86g
- -
Thu 5: 3077 * 110%
Fat:
 
Prot:
 
Carbs:
66.67g
 
172.83g
 
455.89g
- -
Wed 4: 2991 * 107%
Fat:
 
Prot:
 
Carbs:
54.57g
 
186.86g
 
450.71g
- -
Tue 3: 3016 * 108%
Fat:
 
Prot:
 
Carbs:
72.55g
 
181.18g
 
425.95g
- -
Mon 2: 2929 * 105%
Fat:
 
Prot:
 
Carbs:
76.39g
 
196.46g
 
374.55g
- -
August 2024
Fri 30: 2354 * 84%
Fat:
 
Prot:
 
Carbs:
43.39g
 
99.91g
 
395.33g
- -
Thu 29: 2875 * 103%
Fat:
 
Prot:
 
Carbs:
61.44g
 
185.05g
 
408.04g
- -
Wed 28: 2959 * 106%
Fat:
 
Prot:
 
Carbs:
55.46g
 
182.79g
 
434.94g
- -
Tue 27: 2983 * 107%
Fat:
 
Prot:
 
Carbs:
71.77g
 
195.17g
 
391.65g
- -
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