Rodina&Aseel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 1557 * 142%
Fat:
 
Prot:
 
Carbs:
75.91g
 
76.11g
 
153.92g
- -
Wed 9: 838 * 76%
Fat:
 
Prot:
 
Carbs:
27.80g
 
102.63g
 
158.73g
- -
Tue 8: 1252 * 114%
Fat:
 
Prot:
 
Carbs:
37.15g
 
46.80g
 
183.78g
- -
Mon 7: 978 * 89%
Fat:
 
Prot:
 
Carbs:
22.13g
 
68.58g
 
100.10g
- -
Sun 6: 1265 * 115%
Fat:
 
Prot:
 
Carbs:
31.34g
 
62.25g
 
182.68g
- -
Thu 3: 1461 * 133%
Fat:
 
Prot:
 
Carbs:
13.13g
 
63.88g
 
238.75g
- -
Wed 2: 300 * 27%
Fat:
 
Prot:
 
Carbs:
4.00g
 
9.00g
 
29.00g
- -
Tue 1: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
30.47g
 
34.06g
 
128.62g
- -
August 2020
Mon 31: 974 * 89%
Fat:
 
Prot:
 
Carbs:
23.11g
 
37.24g
 
130.96g
- -
Sun 30: 601 * 55%
Fat:
 
Prot:
 
Carbs:
19.95g
 
37.39g
 
65.01g
- -
Sat 29: 1165 * 106%
Fat:
 
Prot:
 
Carbs:
18.64g
 
37.61g
 
158.30g
- -
Fri 28: 1770 * 161%
Fat:
 
Prot:
 
Carbs:
70.30g
 
82.88g
 
189.96g
- -
Thu 27: 894 * 81%
Fat:
 
Prot:
 
Carbs:
22.08g
 
40.80g
 
109.77g
- -
Wed 26: 1526 * 139%
Fat:
 
Prot:
 
Carbs:
66.77g
 
68.47g
 
131.22g
- -
Tue 25: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
38.90g
 
31.68g
 
93.55g
- -
Mon 24: 844 * 77%
Fat:
 
Prot:
 
Carbs:
34.41g
 
36.19g
 
87.39g
- -
Sun 23: 1374 * 125%
Fat:
 
Prot:
 
Carbs:
78.24g
 
58.24g
 
114.58g
- -
Sat 22: 1320 * 120%
Fat:
 
Prot:
 
Carbs:
71.11g
 
69.79g
 
112.94g
- -
Fri 21: 1512 * 137%
Fat:
 
Prot:
 
Carbs:
53.29g
 
165.58g
 
85.75g
- -
Thu 20: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
27.98g
 
105.00g
 
125.31g
- -
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