mah190304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 48 * 6%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.44g
 
11.58g
- -
April 2024
Tue 2: 48 * 6%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.72g
 
11.67g
- -
Mon 1: 486 * 61%
Fat:
 
Prot:
 
Carbs:
12.71g
 
14.01g
 
85.20g
- -
March 2024
Sun 31: 623 * 78%
Fat:
 
Prot:
 
Carbs:
11.16g
 
16.85g
 
114.88g
- -
November 2023
Tue 28: 236 * 30%
Fat:
 
Prot:
 
Carbs:
3.85g
 
12.50g
 
38.00g
- -
August 2023
Thu 24: 164 * 20%
Fat:
 
Prot:
 
Carbs:
5.74g
 
9.99g
 
17.25g
- -
Mon 14: 102 * 13%
Fat:
 
Prot:
 
Carbs:
1.60g
 
5.90g
 
16.13g
- -
January 2023
Sun 8: 146 * 18%
Fat:
 
Prot:
 
Carbs:
3.34g
 
8.10g
 
20.68g
- -
November 2022
Sun 27: 625 * 78%
Fat:
 
Prot:
 
Carbs:
34.74g
 
63.45g
 
16.77g
- -
March 2022
Mon 7: 110 * 14%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
January 2022
Thu 6: 2262 * 283%
Fat:
 
Prot:
 
Carbs:
84.51g
 
212.61g
 
150.70g
- -
December 2021
Mon 13: 100 * 12%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.00g
 
24.36g
- -
July 2021
Wed 7: 518 * 65%
Fat:
 
Prot:
 
Carbs:
21.28g
 
18.30g
 
65.24g
- -
June 2021
Tue 15: - - 1656* -
Mon 14: - - 1538* -
Sun 13: - - 1366* -
Sat 12: - - 1613* -
Fri 11: - - 1689* -
Thu 10: - - 1665* -
Wed 9: - - 1534* -
Tue 8: - - 1562* -
Mon 7: 884 * 110%
Fat:
 
Prot:
 
Carbs:
17.84g
 
41.50g
 
146.98g
1665*  781
Sun 6: - - 1310* -
Sat 5: - - 1719* -
Fri 4: - - 1298* -
Thu 3: - - 1599* -
Wed 2: - - 1474* -
Tue 1: - - 1534* -
May 2021
Mon 31: - - 1558* -
Sun 30: - - 1471* -
Sat 29: - - 1358* -
Fri 28: - - 1328* -
Thu 27: - - 1577* -
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