| July 2022 |
| Fri 29: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
4.45g |
|
43.11g |
|
-
|
-
|
| Fri 22: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
9.30g |
|
18.62g |
|
-
|
-
|
| Mon 18: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
37.67g |
|
179.53g |
|
-
|
-
|
| Sun 17: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
57.05g |
|
129.84g |
|
-
|
-
|
| Sat 16: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
35.59g |
|
216.93g |
|
-
|
-
|
| Fri 15: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
33.80g |
|
85.76g |
|
-
|
-
|
| Thu 14: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
45.02g |
|
115.50g |
|
-
|
-
|
| Wed 13: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
33.87g |
|
170.81g |
|
-
|
-
|
| Tue 12: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
41.75g |
|
168.35g |
|
-
|
-
|
| Mon 11: |
1755 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
45.84g |
|
256.89g |
|
-
|
-
|
| Fri 8: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
62.92g |
|
101.82g |
|
-
|
-
|
| Thu 7: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
27.79g |
|
87.47g |
|
-
|
-
|
| Wed 6: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
37.04g |
|
141.92g |
|
-
|
-
|
| Tue 5: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
40.91g |
|
207.77g |
|
-
|
-
|
| Mon 4: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
16.84g |
|
91.14g |
|
-
|
-
|
| Sun 3: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
53.77g |
|
175.48g |
|
-
|
-
|
| Sat 2: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
40.69g |
|
206.77g |
|
-
|
-
|
| Fri 1: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
48.83g |
|
150.34g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
33.20g |
|
218.18g |
|
-
|
-
|
| Wed 29: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
28.20g |
|
46.98g |
|
-
|
-
|
