TimothyGhaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 862 * 48%
Fat:
 
Prot:
 
Carbs:
33.98g
 
49.75g
 
87.86g
- -
Fri 6: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
18.34g
 
130.68g
 
115.98g
- -
Thu 5: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
47.04g
 
98.61g
 
176.12g
- -
Wed 4: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
53.06g
 
117.78g
 
224.15g
- -
Tue 3: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
39.79g
 
93.64g
 
136.22g
- -
Mon 2: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
70.27g
 
114.58g
 
227.87g
- -
Sun 1: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
66.74g
 
96.48g
 
172.53g
- -
August 2024
Sat 31: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
42.15g
 
122.56g
 
175.74g
- -
Fri 30: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
40.09g
 
101.66g
 
184.42g
- -
Thu 29: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
45.32g
 
127.41g
 
236.09g
- -
Wed 28: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
49.69g
 
129.86g
 
155.26g
- -
Tue 27: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
51.73g
 
103.56g
 
241.16g
- -
Mon 26: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
63.47g
 
100.74g
 
174.39g
- -
Sun 25: 2081 * 116%
Fat:
 
Prot:
 
Carbs:
55.10g
 
105.15g
 
297.00g
- -
Sat 24: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
40.56g
 
96.14g
 
250.46g
- -
Fri 23: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
85.96g
 
206.91g
 
137.35g
- -
Thu 22: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
30.61g
 
81.60g
 
176.80g
- -
Wed 21: 743 * 41%
Fat:
 
Prot:
 
Carbs:
13.10g
 
58.27g
 
92.01g
- -
Tue 20: 955 * 53%
Fat:
 
Prot:
 
Carbs:
29.20g
 
55.72g
 
112.39g
- -
February 2024
Fri 16: 280 * 16%
Fat:
 
Prot:
 
Carbs:
3.03g
 
15.33g
 
47.84g
- -
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