amola ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 914 * 61%
Fat:
 
Prot:
 
Carbs:
33.09g
 
65.96g
 
108.40g
- -
July 2020
Tue 21: 162 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 19: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
63.98g
 
68.38g
 
78.59g
- -
Sat 18: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
50.22g
 
55.89g
 
101.01g
- -
Wed 15: 713 * 48%
Fat:
 
Prot:
 
Carbs:
26.55g
 
33.81g
 
78.00g
- -
Mon 13: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
31.94g
 
41.05g
 
178.22g
- -
Sun 12: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
27.78g
 
62.53g
 
123.63g
- -
Sat 11: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
20.72g
 
59.33g
 
156.60g
- -
Wed 8: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
28.58g
 
47.51g
 
154.92g
- -
Mon 6: 850 * 57%
Fat:
 
Prot:
 
Carbs:
18.28g
 
62.26g
 
101.85g
- -
Sun 5: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
27.83g
 
110.88g
 
102.41g
- -
Sat 4: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
27.67g
 
34.01g
 
184.63g
- -
Fri 3: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
36.53g
 
47.89g
 
114.88g
- -
Thu 2: 972 * 65%
Fat:
 
Prot:
 
Carbs:
39.82g
 
41.54g
 
126.12g
- -
Wed 1: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
38.96g
 
74.32g
 
112.43g
- -
June 2020
Tue 30: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
41.99g
 
64.68g
 
171.57g
2361*  1003
Mon 29: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
32.93g
 
35.58g
 
150.42g
2199*  1147
Sun 28: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
46.35g
 
80.97g
 
65.51g
- -
Thu 25: 417 * 28%
Fat:
 
Prot:
 
Carbs:
13.54g
 
20.49g
 
57.07g
- -
Wed 24: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
47.52g
 
79.54g
 
154.99g
- -
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