| November 2023 |
| Fri 17: |
328 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
30.62g |
|
1.68g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
1885 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
146.79g |
|
144.20g |
|
-
|
-
|
| Fri 1: |
1115 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
73.11g |
|
92.87g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1670 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
129.31g |
|
135.31g |
|
-
|
-
|
| Tue 22: |
1257 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
97.16g |
|
72.14g |
|
-
|
-
|
| Fri 18: |
526 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
39.95g |
|
39.03g |
|
-
|
-
|
| Wed 16: |
914 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
93.30g |
|
77.25g |
|
-
|
-
|
| Mon 14: |
1166 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
93.94g |
|
110.63g |
|
-
|
-
|
| Sat 12: |
853 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
76.66g |
|
70.55g |
|
-
|
-
|
| Tue 8: |
1502 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
115.03g |
|
132.85g |
|
-
|
-
|
| Sat 5: |
1489 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
127.00g |
|
148.50g |
|
-
|
-
|
| Fri 4: |
1534 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
119.35g |
|
136.43g |
|
-
|
-
|
| Wed 2: |
1282 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
90.95g |
|
150.69g |
|
-
|
-
|
| Tue 1: |
389 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
32.04g |
|
12.61g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1777 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
139.19g |
|
127.85g |
|
-
|
-
|
| Sat 29: |
1499 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
110.54g |
|
146.40g |
|
-
|
-
|
| Fri 28: |
1546 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
167.80g |
|
157.37g |
|
-
|
-
|
| Thu 27: |
730 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
64.84g |
|
37.01g |
|
-
|
-
|
| Wed 26: |
356 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
28.13g |
|
27.00g |
|
-
|
-
|
| Tue 25: |
1112 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
108.11g |
|
92.92g |
|
-
|
-
|
