| August 2022 |
| Sat 20: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
14.58g |
|
48.83g |
|
-
|
-
|
| Fri 19: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
7.62g |
|
23.90g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
24.46g |
|
116.98g |
|
-
|
-
|
| Wed 20: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
11.16g |
|
41.23g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
72.92g |
|
51.02g |
|
-
|
-
|
| Sat 18: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
21.66g |
|
69.35g |
|
-
|
-
|
| Fri 17: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
43.00g |
|
138.18g |
|
-
|
-
|
| Thu 16: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
38.85g |
|
100.32g |
|
-
|
-
|
| Wed 15: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
75.78g |
|
150.66g |
|
-
|
-
|
| Fri 10: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
1.99g |
|
6.74g |
|
-
|
-
|
| Thu 9: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
7.29g |
|
40.65g |
|
-
|
-
|
| Wed 8: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
109.00g |
|
107.69g |
|
-
|
-
|
| Tue 7: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
80.94g |
|
159.82g |
|
-
|
-
|
| Mon 6: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
79.96g |
|
185.27g |
|
-
|
-
|
| Sun 5: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Sat 4: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
14.99g |
|
100.64g |
|
-
|
-
|
| Fri 3: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
68.91g |
|
151.00g |
|
-
|
-
|
| Thu 2: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
66.07g |
|
166.21g |
|
-
|
-
|
| Wed 1: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
26.23g |
|
94.43g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
29.76g |
|
62.82g |
|
-
|
-
|
