| October 2020 |
| Tue 20: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.60g |
|
20.57g |
|
-
|
-
|
| Sun 18: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
3.29g |
|
41.96g |
|
-
|
-
|
| Sat 17: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
19.72g |
|
72.54g |
|
-
|
-
|
| Wed 14: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
11.21g |
|
72.59g |
|
-
|
-
|
| Sat 3: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
31.69g |
|
169.89g |
|
-
|
-
|
| Fri 2: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
24.53g |
|
46.72g |
|
-
|
-
|
| Thu 1: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
15.75g |
|
43.50g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
26.69g |
|
106.26g |
|
-
|
-
|
| Sun 27: |
104 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
2.80g |
|
16.47g |
|
-
|
-
|
| Sat 26: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
25.79g |
|
145.83g |
|
-
|
-
|
| Fri 25: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
52.07g |
|
148.12g |
|
-
|
-
|
| Wed 23: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
16.27g |
|
67.88g |
|
-
|
-
|
| Tue 22: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
32.36g |
|
85.32g |
|
-
|
-
|
| Mon 21: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
11.87g |
|
51.06g |
|
-
|
-
|
| Sat 19: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
1.97g |
|
8.15g |
|
-
|
-
|
| Fri 18: |
333 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
20.73g |
|
49.81g |
|
-
|
-
|
| Thu 17: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
20.51g |
|
79.36g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
4.43g |
|
12.43g |
|
-
|
-
|
| Wed 19: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
16.04g |
|
104.17g |
|
1430*
|
 794
|
| Tue 18: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
33.39g |
|
209.68g |
|
-
|
-
|
