nandasbsb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 267 * 21%
Fat:
 
Prot:
 
Carbs:
5.86g
 
6.79g
 
46.04g
- -
Sat 11: 967 * 74%
Fat:
 
Prot:
 
Carbs:
25.31g
 
59.57g
 
121.16g
- -
Fri 10: 834 * 64%
Fat:
 
Prot:
 
Carbs:
32.42g
 
35.87g
 
109.63g
- -
Thu 9: 959 * 74%
Fat:
 
Prot:
 
Carbs:
33.77g
 
59.95g
 
94.56g
1908*  949
Wed 8: 781 * 60%
Fat:
 
Prot:
 
Carbs:
18.25g
 
28.50g
 
124.05g
1913*  1132
Tue 7: 1778 * 137%
Fat:
 
Prot:
 
Carbs:
34.40g
 
67.04g
 
300.68g
1884*  106
Mon 6: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
36.38g
 
43.04g
 
139.61g
1805*  735
Sun 5: - - 1836* -
Sat 4: 281 * 22%
Fat:
 
Prot:
 
Carbs:
10.70g
 
11.00g
 
35.00g
2098*  1817
Fri 3: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
65.93g
 
68.10g
 
191.52g
1829*  197
Thu 2: 1681 * 129%
Fat:
 
Prot:
 
Carbs:
40.69g
 
87.27g
 
232.98g
1839*  158
Wed 1: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
55.49g
 
74.91g
 
187.35g
1824*  251
June 2020
Tue 30: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
40.31g
 
81.72g
 
156.36g
1838*  568
Mon 29: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
50.87g
 
76.52g
 
97.30g
1805*  647
Sun 28: 788 * 61%
Fat:
 
Prot:
 
Carbs:
32.26g
 
45.91g
 
89.49g
1836*  1048
Sat 27: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
60.06g
 
79.33g
 
110.68g
1932*  613
Fri 26: 2522 * 194%
Fat:
 
Prot:
 
Carbs:
118.84g
 
110.25g
 
246.80g
1840*  682
Thu 25: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
31.03g
 
65.23g
 
178.96g
1858*  593
Wed 24: 2235 * 172%
Fat:
 
Prot:
 
Carbs:
84.26g
 
98.67g
 
279.96g
1863*  372
Tue 23: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
44.19g
 
74.60g
 
176.72g
1854*  518
Mon 22: 747 * 57%
Fat:
 
Prot:
 
Carbs:
40.64g
 
52.45g
 
45.77g
1808*  1061
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