monny34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 959 * 68%
Fat:
 
Prot:
 
Carbs:
37.55g
 
62.70g
 
97.81g
- -
November 2023
Fri 3: 974 * 70%
Fat:
 
Prot:
 
Carbs:
37.22g
 
31.53g
 
132.54g
- -
July 2023
Mon 31: 919 * 66%
Fat:
 
Prot:
 
Carbs:
33.72g
 
29.73g
 
126.24g
- -
January 2023
Mon 2: 247 * 18%
Fat:
 
Prot:
 
Carbs:
2.80g
 
7.22g
 
48.00g
- -
August 2022
Wed 17: 642 * 46%
Fat:
 
Prot:
 
Carbs:
15.95g
 
21.12g
 
102.72g
- -
Tue 16: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
31.04g
 
40.76g
 
152.94g
- -
January 2022
Sat 29: 623 * 44%
Fat:
 
Prot:
 
Carbs:
24.36g
 
47.20g
 
53.40g
- -
Tue 25: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
40.77g
 
61.26g
 
135.29g
- -
Mon 24: 212 * 15%
Fat:
 
Prot:
 
Carbs:
12.38g
 
23.72g
 
0.00g
- -
Sat 22: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
34.35g
 
72.16g
 
152.24g
- -
Fri 21: 902 * 64%
Fat:
 
Prot:
 
Carbs:
59.58g
 
32.33g
 
49.53g
- -
Thu 20: 789 * 56%
Fat:
 
Prot:
 
Carbs:
21.81g
 
48.22g
 
100.76g
- -
Wed 19: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
46.87g
 
70.99g
 
129.57g
- -
Tue 18: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
38.32g
 
63.31g
 
157.76g
- -
Sun 16: 777 * 56%
Fat:
 
Prot:
 
Carbs:
43.18g
 
56.32g
 
36.90g
- -
Sat 15: 706 * 50%
Fat:
 
Prot:
 
Carbs:
35.27g
 
24.40g
 
72.78g
- -
Tue 11: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
43.33g
 
90.87g
 
152.59g
- -
Mon 10: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
27.34g
 
44.49g
 
174.36g
- -
Sun 9: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
42.71g
 
95.85g
 
112.52g
- -
Sat 8: 992 * 71%
Fat:
 
Prot:
 
Carbs:
21.80g
 
60.34g
 
140.67g
- -
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