dini gusraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 1011 * 71%
Fat:
 
Prot:
 
Carbs:
46.96g
 
80.96g
 
58.32g
1802*  791
Tue 19: 710 * 50%
Fat:
 
Prot:
 
Carbs:
29.83g
 
57.03g
 
50.60g
1829*  1119
April 2021
Mon 26: 368 * 26%
Fat:
 
Prot:
 
Carbs:
12.60g
 
35.04g
 
27.40g
- -
Sun 25: 306 * 21%
Fat:
 
Prot:
 
Carbs:
12.94g
 
28.89g
 
17.26g
- -
Sat 24: 881 * 62%
Fat:
 
Prot:
 
Carbs:
41.53g
 
62.21g
 
65.04g
- -
Fri 23: 1246 * 87%
Fat:
 
Prot:
 
Carbs:
71.34g
 
79.52g
 
72.36g
- -
Thu 22: 1064 * 74%
Fat:
 
Prot:
 
Carbs:
37.68g
 
71.47g
 
113.74g
- -
Wed 21: 900 * 63%
Fat:
 
Prot:
 
Carbs:
33.52g
 
56.61g
 
95.23g
- -
Tue 20: 796 * 56%
Fat:
 
Prot:
 
Carbs:
29.72g
 
55.44g
 
77.81g
1538*  742
Mon 19: 827 * 58%
Fat:
 
Prot:
 
Carbs:
33.06g
 
56.94g
 
76.60g
- -
Sun 18: 1080 * 76%
Fat:
 
Prot:
 
Carbs:
42.46g
 
48.97g
 
128.47g
1538*  458
Sat 17: 628 * 44%
Fat:
 
Prot:
 
Carbs:
23.70g
 
31.36g
 
76.55g
1964*  1336
Fri 16: 744 * 52%
Fat:
 
Prot:
 
Carbs:
31.47g
 
57.70g
 
58.62g
- -
Thu 15: 1102 * 77%
Fat:
 
Prot:
 
Carbs:
42.24g
 
73.41g
 
112.87g
- -
Wed 14: 967 * 68%
Fat:
 
Prot:
 
Carbs:
32.73g
 
60.10g
 
112.03g
- -
Tue 13: 1013 * 71%
Fat:
 
Prot:
 
Carbs:
35.75g
 
45.87g
 
131.70g
- -
Mon 12: 604 * 42%
Fat:
 
Prot:
 
Carbs:
16.93g
 
12.47g
 
107.66g
- -
Sun 11: 529 * 37%
Fat:
 
Prot:
 
Carbs:
5.90g
 
23.89g
 
97.81g
- -
Sat 10: 1089 * 76%
Fat:
 
Prot:
 
Carbs:
46.39g
 
71.59g
 
104.85g
1565*  476
Fri 9: 866 * 61%
Fat:
 
Prot:
 
Carbs:
18.04g
 
61.50g
 
121.66g
1677*  811
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