| December 2020 |
| Wed 23: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
21.62g |
|
145.61g |
|
-
|
-
|
| Tue 22: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
36.20g |
|
251.30g |
|
-
|
-
|
| Mon 21: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
26.40g |
|
130.32g |
|
-
|
-
|
| Fri 18: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
19.09g |
|
110.44g |
|
-
|
-
|
| November 2020 |
| Tue 10: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
25.10g |
|
109.28g |
|
-
|
-
|
| Wed 28: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
19.55g |
|
171.58g |
|
-
|
-
|
| Tue 27: |
2060 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
102.95g |
|
254.39g |
|
-
|
-
|
| Thu 22: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
36.10g |
|
149.35g |
|
-
|
-
|
| Wed 21: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
97.70g |
|
93.60g |
|
-
|
-
|
| Tue 20: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
10.63g |
|
13.41g |
|
-
|
-
|
| Mon 19: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
24.57g |
|
59.21g |
|
-
|
-
|
| Sun 18: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
22.09g |
|
49.29g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
32.43g |
|
140.84g |
|
-
|
-
|
| Mon 22: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
21.95g |
|
170.39g |
|
-
|
-
|
| Sun 21: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
17.21g |
|
116.32g |
|
1774*
|
 1100
|
| Sat 20: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
46.72g |
|
142.34g |
|
-
|
-
|
| Fri 19: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
18.73g |
|
105.00g |
|
-
|
-
|
