| February 2023 |
| Fri 10: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
40.45g |
|
33.30g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
38.26g |
|
45.56g |
|
-
|
-
|
| Sat 7: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
40.14g |
|
26.59g |
|
-
|
-
|
| Tue 3: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
55.73g |
|
30.56g |
|
-
|
-
|
| Mon 2: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
60.49g |
|
35.86g |
|
-
|
-
|
| Sun 1: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
20.19g |
|
51.87g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
49.10g |
|
62.18g |
|
-
|
-
|
| Tue 27: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
54.38g |
|
19.49g |
|
-
|
-
|
| Mon 26: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
45.36g |
|
34.70g |
|
-
|
-
|
| Wed 21: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
44.50g |
|
46.50g |
|
-
|
-
|
| Sun 11: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
31.10g |
|
101.30g |
|
-
|
-
|
| Sat 10: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
58.60g |
|
35.09g |
|
-
|
-
|
| Fri 9: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
56.47g |
|
74.51g |
|
-
|
-
|
| Thu 8: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
65.64g |
|
30.44g |
|
-
|
-
|
| Wed 7: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
57.19g |
|
39.32g |
|
-
|
-
|
| Tue 6: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
43.14g |
|
3.00g |
|
-
|
-
|
| Mon 5: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
44.43g |
|
29.95g |
|
-
|
-
|
| Sun 4: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
53.15g |
|
56.00g |
|
-
|
-
|
| Fri 2: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
40.14g |
|
84.30g |
|
-
|
-
|
| Thu 1: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
83.22g |
|
34.94g |
|
-
|
-
|
