nastiti puspita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
30.08g
 
29.66g
 
175.48g
- -
Sat 3: 1097 * 100%
Fat:
 
Prot:
 
Carbs:
32.71g
 
23.71g
 
183.55g
- -
Thu 1: 640 * 58%
Fat:
 
Prot:
 
Carbs:
20.80g
 
12.42g
 
97.86g
- -
March 2021
Wed 31: 689 * 63%
Fat:
 
Prot:
 
Carbs:
13.31g
 
13.02g
 
130.23g
- -
Tue 30: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
27.87g
 
23.39g
 
183.08g
- -
Mon 29: 700 * 64%
Fat:
 
Prot:
 
Carbs:
10.38g
 
17.83g
 
135.37g
- -
Sun 28: 268 * 24%
Fat:
 
Prot:
 
Carbs:
8.22g
 
14.09g
 
35.22g
- -
Sat 27: 811 * 74%
Fat:
 
Prot:
 
Carbs:
22.48g
 
20.29g
 
132.14g
- -
Fri 26: 631 * 57%
Fat:
 
Prot:
 
Carbs:
22.56g
 
20.69g
 
89.54g
- -
Thu 25: 663 * 60%
Fat:
 
Prot:
 
Carbs:
11.67g
 
10.84g
 
132.20g
- -
Wed 24: 614 * 56%
Fat:
 
Prot:
 
Carbs:
17.79g
 
19.15g
 
100.43g
- -
Tue 23: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
41.64g
 
31.69g
 
154.29g
- -
Mon 22: 975 * 89%
Fat:
 
Prot:
 
Carbs:
14.95g
 
26.29g
 
186.33g
- -
Sun 21: 1019 * 93%
Fat:
 
Prot:
 
Carbs:
34.03g
 
22.98g
 
166.27g
- -
Sat 20: 990 * 90%
Fat:
 
Prot:
 
Carbs:
29.19g
 
34.86g
 
151.09g
- -
Fri 19: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
50.62g
 
38.76g
 
174.60g
- -
Thu 18: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
43.53g
 
40.83g
 
160.68g
- -
Wed 17: 943 * 73%
Fat:
 
Prot:
 
Carbs:
39.68g
 
38.74g
 
109.20g
- -
Tue 16: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
35.63g
 
34.98g
 
201.37g
- -
Mon 15: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
15.19g
 
12.74g
 
263.44g
- -
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