nikmahnida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 577 * 43%
Fat:
 
Prot:
 
Carbs:
27.06g
 
34.65g
 
47.23g
- -
February 2022
Wed 16: 687 * 46%
Fat:
 
Prot:
 
Carbs:
25.91g
 
13.61g
 
105.22g
- -
September 2021
Sat 11: 247 * 16%
Fat:
 
Prot:
 
Carbs:
11.83g
 
12.79g
 
21.01g
- -
Fri 10: 635 * 42%
Fat:
 
Prot:
 
Carbs:
10.07g
 
22.49g
 
115.23g
- -
Wed 8: 438 * 29%
Fat:
 
Prot:
 
Carbs:
8.16g
 
14.45g
 
80.38g
- -
June 2021
Thu 24: 1722 * 144%
Fat:
 
Prot:
 
Carbs:
45.07g
 
90.01g
 
256.80g
- -
Wed 23: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
51.13g
 
57.10g
 
183.20g
- -
February 2021
Thu 4: 380 * 29%
Fat:
 
Prot:
 
Carbs:
13.28g
 
19.77g
 
49.07g
- -
January 2021
Thu 28: 498 * 38%
Fat:
 
Prot:
 
Carbs:
13.96g
 
13.11g
 
80.12g
- -
Mon 25: 457 * 35%
Fat:
 
Prot:
 
Carbs:
12.20g
 
27.44g
 
60.68g
- -
Fri 22: 963 * 74%
Fat:
 
Prot:
 
Carbs:
36.87g
 
44.51g
 
115.63g
- -
Thu 21: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
39.82g
 
76.35g
 
125.39g
- -
Wed 20: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
48.69g
 
96.11g
 
142.89g
- -
Tue 19: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
29.14g
 
77.88g
 
198.13g
- -
November 2020
Thu 5: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
73.25g
 
21.41g
 
119.05g
- -
Wed 4: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
44.53g
 
45.74g
 
167.63g
- -
Tue 3: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
51.78g
 
62.78g
 
167.53g
- -
Mon 2: 370 * 31%
Fat:
 
Prot:
 
Carbs:
16.72g
 
19.96g
 
36.43g
- -
Sun 1: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
48.75g
 
61.12g
 
176.80g
- -
October 2020
Sat 31: 975 * 81%
Fat:
 
Prot:
 
Carbs:
56.38g
 
39.67g
 
122.20g
- -
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