aisel2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 28: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 26: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Tue 25: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
59.61g
 
101.74g
 
98.99g
- -
Mon 24: 760 * 45%
Fat:
 
Prot:
 
Carbs:
43.55g
 
75.17g
 
16.89g
- -
July 2020
Mon 27: 661 * 37%
Fat:
 
Prot:
 
Carbs:
28.89g
 
70.06g
 
30.01g
- -
Sun 26: 275 * 15%
Fat:
 
Prot:
 
Carbs:
15.03g
 
26.74g
 
10.68g
- -
Thu 16: 930 * 49%
Fat:
 
Prot:
 
Carbs:
39.60g
 
48.91g
 
96.22g
- -
Tue 14: 89 * 5%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Sun 12: 799 * 42%
Fat:
 
Prot:
 
Carbs:
49.33g
 
52.33g
 
37.49g
- -
Sat 11: 290 * 15%
Fat:
 
Prot:
 
Carbs:
18.57g
 
18.35g
 
14.82g
- -
Wed 8: 924 * 49%
Fat:
 
Prot:
 
Carbs:
48.83g
 
69.16g
 
47.72g
- -
Tue 7: 858 * 45%
Fat:
 
Prot:
 
Carbs:
27.83g
 
83.35g
 
66.29g
- -
Mon 6: 737 * 39%
Fat:
 
Prot:
 
Carbs:
30.59g
 
71.39g
 
39.18g
- -
Sun 5: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
15.10g
 
37.10g
 
43.40g
- -
Sat 4: 705 * 37%
Fat:
 
Prot:
 
Carbs:
53.54g
 
62.27g
 
74.83g
- -
Fri 3: 443 * 23%
Fat:
 
Prot:
 
Carbs:
22.62g
 
41.83g
 
18.56g
- -
Thu 2: 737 * 39%
Fat:
 
Prot:
 
Carbs:
37.61g
 
26.44g
 
38.19g
- -
Wed 1: 875 * 46%
Fat:
 
Prot:
 
Carbs:
29.91g
 
42.16g
 
111.50g
- -
June 2020
Tue 30: 905 * 48%
Fat:
 
Prot:
 
Carbs:
75.20g
 
57.23g
 
61.21g
- -
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