dariab25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 729 * 46%
Fat:
 
Prot:
 
Carbs:
26.63g
 
48.52g
 
82.53g
- -
Wed 21: 617 * 39%
Fat:
 
Prot:
 
Carbs:
28.99g
 
38.37g
 
56.59g
- -
Tue 20: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
91.15g
 
68.86g
 
135.91g
- -
Mon 19: 234 * 15%
Fat:
 
Prot:
 
Carbs:
13.88g
 
11.85g
 
14.13g
- -
Fri 16: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
67.62g
 
65.06g
 
124.93g
- -
Thu 15: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
65.53g
 
83.06g
 
156.68g
- -
Wed 14: 956 * 60%
Fat:
 
Prot:
 
Carbs:
52.02g
 
44.18g
 
81.61g
- -
Tue 13: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
88.13g
 
68.40g
 
173.61g
- -
Mon 12: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
78.12g
 
82.29g
 
194.22g
- -
Sun 11: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
76.25g
 
96.89g
 
169.14g
- -
Sat 10: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
83.20g
 
86.02g
 
177.60g
- -
Fri 9: 1660 * 107%
Fat:
 
Prot:
 
Carbs:
70.59g
 
81.48g
 
176.86g
- -
Thu 8: 1713 * 110%
Fat:
 
Prot:
 
Carbs:
67.34g
 
99.15g
 
182.51g
- -
Wed 7: 1505 * 97%
Fat:
 
Prot:
 
Carbs:
57.27g
 
63.29g
 
194.09g
- -
Tue 6: 1600 * 103%
Fat:
 
Prot:
 
Carbs:
57.05g
 
73.65g
 
204.51g
- -
Mon 5: 1599 * 103%
Fat:
 
Prot:
 
Carbs:
86.67g
 
69.70g
 
142.06g
- -
Sun 4: 1714 * 110%
Fat:
 
Prot:
 
Carbs:
87.54g
 
88.72g
 
139.37g
- -
Sat 3: 1542 * 99%
Fat:
 
Prot:
 
Carbs:
56.29g
 
78.94g
 
180.32g
- -
Fri 2: 1616 * 104%
Fat:
 
Prot:
 
Carbs:
77.32g
 
99.63g
 
126.86g
- -
Thu 1: 1639 * 106%
Fat:
 
Prot:
 
Carbs:
79.77g
 
93.63g
 
133.95g
- -
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