wenisimehate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 414 * 28%
Fat:
 
Prot:
 
Carbs:
5.59g
 
15.86g
 
74.10g
- -
Sun 30: 845 * 57%
Fat:
 
Prot:
 
Carbs:
26.06g
 
43.40g
 
108.48g
- -
Sat 29: 1225 * 83%
Fat:
 
Prot:
 
Carbs:
36.00g
 
48.58g
 
174.27g
- -
Fri 28: 1143 * 77%
Fat:
 
Prot:
 
Carbs:
32.79g
 
58.36g
 
157.54g
- -
Thu 27: 993 * 67%
Fat:
 
Prot:
 
Carbs:
34.94g
 
56.43g
 
115.86g
- -
Wed 26: 864 * 59%
Fat:
 
Prot:
 
Carbs:
30.31g
 
58.83g
 
92.46g
- -
Tue 25: 798 * 54%
Fat:
 
Prot:
 
Carbs:
23.29g
 
54.05g
 
92.18g
- -
Mon 24: 862 * 58%
Fat:
 
Prot:
 
Carbs:
16.89g
 
36.01g
 
147.92g
- -
Sun 23: 1139 * 77%
Fat:
 
Prot:
 
Carbs:
24.92g
 
42.21g
 
200.33g
- -
Sat 22: 1353 * 92%
Fat:
 
Prot:
 
Carbs:
38.77g
 
59.49g
 
199.27g
- -
Fri 21: 1205 * 82%
Fat:
 
Prot:
 
Carbs:
23.80g
 
79.31g
 
164.25g
- -
Thu 20: 1123 * 76%
Fat:
 
Prot:
 
Carbs:
28.49g
 
73.44g
 
139.12g
- -
Wed 19: 1294 * 88%
Fat:
 
Prot:
 
Carbs:
43.50g
 
68.59g
 
154.30g
- -
Tue 18: 1289 * 87%
Fat:
 
Prot:
 
Carbs:
46.32g
 
40.53g
 
175.64g
- -
Mon 17: 1461 * 99%
Fat:
 
Prot:
 
Carbs:
49.64g
 
56.32g
 
197.28g
- -
Sun 16: 1225 * 83%
Fat:
 
Prot:
 
Carbs:
42.26g
 
69.47g
 
141.99g
- -
Sat 15: 1291 * 88%
Fat:
 
Prot:
 
Carbs:
22.54g
 
61.15g
 
217.18g
- -
Fri 14: 1213 * 82%
Fat:
 
Prot:
 
Carbs:
31.14g
 
69.19g
 
174.95g
- -
Thu 13: 1240 * 84%
Fat:
 
Prot:
 
Carbs:
45.78g
 
80.73g
 
125.31g
- -
Wed 12: 1334 * 90%
Fat:
 
Prot:
 
Carbs:
38.22g
 
78.48g
 
173.71g
- -
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