dndsemangat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
26.96g
 
58.16g
 
172.63g
- -
August 2020
Wed 19: 441 * 44%
Fat:
 
Prot:
 
Carbs:
17.16g
 
22.31g
 
50.08g
- -
Thu 6: 225 * 22%
Fat:
 
Prot:
 
Carbs:
3.39g
 
10.29g
 
39.95g
- -
July 2020
Sat 25: 1413 * 141%
Fat:
 
Prot:
 
Carbs:
34.16g
 
79.42g
 
216.70g
- -
Fri 24: 575 * 58%
Fat:
 
Prot:
 
Carbs:
19.38g
 
27.87g
 
79.68g
- -
Sun 19: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
41.36g
 
58.59g
 
194.36g
- -
Sat 18: 490 * 49%
Fat:
 
Prot:
 
Carbs:
5.01g
 
13.02g
 
106.97g
- -
Fri 17: 1767 * 177%
Fat:
 
Prot:
 
Carbs:
63.76g
 
66.21g
 
229.46g
- -
Wed 15: 942 * 94%
Fat:
 
Prot:
 
Carbs:
60.69g
 
12.65g
 
94.08g
- -
Mon 13: 843 * 84%
Fat:
 
Prot:
 
Carbs:
25.37g
 
39.87g
 
133.96g
- -
Sat 11: 3430 * 343%
Fat:
 
Prot:
 
Carbs:
267.73g
 
59.29g
 
193.04g
- -
Fri 10: 1861 * 186%
Fat:
 
Prot:
 
Carbs:
60.28g
 
48.34g
 
286.24g
- -
Thu 9: 823 * 82%
Fat:
 
Prot:
 
Carbs:
38.92g
 
37.35g
 
83.70g
- -
Tue 7: 892 * 89%
Fat:
 
Prot:
 
Carbs:
29.52g
 
29.11g
 
131.69g
- -
Sun 5: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
51.22g
 
27.78g
 
159.07g
- -
Fri 3: 690 * 69%
Fat:
 
Prot:
 
Carbs:
32.58g
 
39.21g
 
69.22g
- -
Thu 2: 709 * 71%
Fat:
 
Prot:
 
Carbs:
31.19g
 
43.65g
 
77.28g
- -
June 2020
Tue 30: 983 * 98%
Fat:
 
Prot:
 
Carbs:
27.28g
 
76.75g
 
110.92g
- -
Mon 29: 497 * 50%
Fat:
 
Prot:
 
Carbs:
26.37g
 
30.40g
 
38.70g
- -
Sun 28: 1852 * 185%
Fat:
 
Prot:
 
Carbs:
82.10g
 
69.89g
 
202.46g
- -
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