| October 2023 |
| Sat 28: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
66.10g |
|
157.64g |
|
-
|
-
|
| Fri 27: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
88.90g |
|
87.19g |
|
-
|
-
|
| Wed 25: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
41.69g |
|
146.70g |
|
-
|
-
|
| Sat 21: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
41.25g |
|
95.13g |
|
-
|
-
|
| Wed 11: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
43.85g |
|
48.83g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
55.57g |
|
95.48g |
|
-
|
-
|
| Wed 17: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
76.43g |
|
167.14g |
|
-
|
-
|
| Sat 13: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
40.38g |
|
39.56g |
|
-
|
-
|
| Fri 12: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
41.34g |
|
126.43g |
|
-
|
-
|
| Wed 10: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
43.19g |
|
170.69g |
|
-
|
-
|
| Mon 8: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
48.57g |
|
171.95g |
|
-
|
-
|
| Thu 4: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
16.99g |
|
71.63g |
|
-
|
-
|
| Wed 3: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
8.75g |
|
36.25g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
53.99g |
|
116.09g |
|
-
|
-
|
| Thu 20: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
8.56g |
|
52.00g |
|
-
|
-
|
| Wed 19: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
43.46g |
|
36.14g |
|
-
|
-
|
| Tue 18: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
67.91g |
|
175.00g |
|
-
|
-
|
| Sun 16: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
57.14g |
|
195.36g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
33.03g |
|
168.37g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
35.47g |
|
132.88g |
|
-
|
-
|
