nnadire1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 213 * 24%
Fat:
 
Prot:
 
Carbs:
7.59g
 
12.42g
 
25.26g
- -
Fri 14: 510 * 57%
Fat:
 
Prot:
 
Carbs:
12.69g
 
20.81g
 
81.26g
- -
Thu 13: 898 * 100%
Fat:
 
Prot:
 
Carbs:
44.66g
 
16.32g
 
112.97g
- -
Wed 12: 872 * 97%
Fat:
 
Prot:
 
Carbs:
50.95g
 
66.06g
 
36.64g
- -
Tue 11: 864 * 96%
Fat:
 
Prot:
 
Carbs:
32.08g
 
24.07g
 
132.62g
1451*  587
Sun 9: 1226 * 204%
Fat:
 
Prot:
 
Carbs:
39.61g
 
55.43g
 
165.91g
- -
Sat 8: 700 * 117%
Fat:
 
Prot:
 
Carbs:
11.15g
 
36.71g
 
121.73g
- -
Fri 7: 595 * 99%
Fat:
 
Prot:
 
Carbs:
18.33g
 
44.44g
 
67.61g
- -
Thu 6: 440 * 73%
Fat:
 
Prot:
 
Carbs:
7.90g
 
12.55g
 
82.78g
- -
Sat 1: 2459 * 410%
Fat:
 
Prot:
 
Carbs:
177.08g
 
77.01g
 
150.94g
- -
July 2020
Thu 30: 1731 * 288%
Fat:
 
Prot:
 
Carbs:
105.36g
 
52.11g
 
168.53g
- -
Wed 29: 582 * 97%
Fat:
 
Prot:
 
Carbs:
35.69g
 
15.98g
 
56.35g
- -
Tue 28: 601 * 100%
Fat:
 
Prot:
 
Carbs:
16.59g
 
72.46g
 
42.17g
- -
Mon 27: 804 * 134%
Fat:
 
Prot:
 
Carbs:
35.91g
 
45.96g
 
84.39g
- -
Sun 26: 440 * 73%
Fat:
 
Prot:
 
Carbs:
14.54g
 
17.33g
 
68.80g
- -
Sat 25: 710 * 118%
Fat:
 
Prot:
 
Carbs:
25.66g
 
22.91g
 
105.29g
- -
Fri 24: 592 * 99%
Fat:
 
Prot:
 
Carbs:
11.19g
 
19.40g
 
104.76g
- -
Thu 23: 459 * 76%
Fat:
 
Prot:
 
Carbs:
14.54g
 
23.02g
 
67.90g
- -
Wed 22: 356 * 59%
Fat:
 
Prot:
 
Carbs:
8.35g
 
15.38g
 
58.57g
- -
Tue 21: 265 * 44%
Fat:
 
Prot:
 
Carbs:
8.11g
 
39.88g
 
9.15g
- -
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