tata-ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 218 * 13%
Fat:
 
Prot:
 
Carbs:
15.80g
 
12.40g
 
8.60g
- -
May 2024
Mon 6: 822 * 48%
Fat:
 
Prot:
 
Carbs:
35.81g
 
29.93g
 
97.86g
- -
February 2024
Mon 26: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
44.83g
 
50.81g
 
151.06g
- -
September 2021
Tue 21: 572 * 34%
Fat:
 
Prot:
 
Carbs:
16.24g
 
12.26g
 
107.54g
1678*  1106
Mon 20: 401 * 24%
Fat:
 
Prot:
 
Carbs:
16.88g
 
17.22g
 
47.34g
- -
July 2021
Fri 2: 402 * 24%
Fat:
 
Prot:
 
Carbs:
26.84g
 
22.52g
 
15.57g
- -
Thu 1: 242 * 14%
Fat:
 
Prot:
 
Carbs:
17.68g
 
14.57g
 
5.84g
- -
June 2021
Sat 26: 404 * 24%
Fat:
 
Prot:
 
Carbs:
30.45g
 
24.96g
 
6.22g
- -
Fri 25: 955 * 56%
Fat:
 
Prot:
 
Carbs:
59.95g
 
61.33g
 
45.75g
- -
Wed 23: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
60.31g
 
59.10g
 
67.53g
- -
May 2021
Sun 16: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
57.42g
 
35.86g
 
171.76g
- -
Sat 15: 155 * 9%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Thu 13: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
91.77g
 
66.77g
 
109.06g
- -
Wed 12: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
114.28g
 
54.04g
 
131.08g
- -
Tue 11: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
79.62g
 
68.28g
 
116.53g
- -
Mon 10: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
77.41g
 
56.03g
 
149.47g
- -
Sun 9: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
79.63g
 
51.59g
 
53.25g
- -
Sat 8: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
63.84g
 
53.31g
 
98.53g
- -
Fri 7: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
74.35g
 
86.94g
 
64.68g
- -
Thu 6: 953 * 56%
Fat:
 
Prot:
 
Carbs:
52.11g
 
70.10g
 
48.31g
- -
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