| October 2020 |
| Wed 21: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
78.33g |
|
40.58g |
|
-
|
-
|
| Tue 13: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
63.83g |
|
78.49g |
|
-
|
-
|
| Mon 12: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
47.14g |
|
61.21g |
|
-
|
-
|
| Sun 11: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
84.82g |
|
144.40g |
|
-
|
-
|
| Sat 10: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
39.79g |
|
47.63g |
|
-
|
-
|
| Fri 9: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
118.03g |
|
74.42g |
|
-
|
-
|
| Thu 8: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
19.77g |
|
76.54g |
|
-
|
-
|
| Wed 7: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
96.16g |
|
58.53g |
|
-
|
-
|
| Tue 6: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
83.81g |
|
171.79g |
|
1993*
|
 524
|
| September 2020 |
| Wed 30: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.42g |
|
7.88g |
|
-
|
-
|
| Tue 29: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
43.80g |
|
200.95g |
|
1993*
|
686
|
| Sat 26: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
15.10g |
|
28.16g |
|
-
|
-
|
| Wed 23: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
63.28g |
|
159.61g |
|
-
|
-
|
| Tue 22: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
113.96g |
|
183.87g |
|
-
|
-
|
| Sat 19: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
21.60g |
|
114.67g |
|
2143*
|
1438
|
| Fri 18: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
75.08g |
|
100.83g |
|
1945*
|
1107
|
| Thu 17: |
-
|
-
|
|
1923*
|
-
|
| Tue 8: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
0.51g |
|
4.10g |
|
-
|
-
|
| Mon 7: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
40.37g |
|
85.30g |
|
-
|
-
|
| Fri 4: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
53.23g |
|
59.18g |
|
-
|
-
|
